Full Body Reset Flow
This 30 minute practice is wonderful for any time of the day!
Physical
Mental/Emotional
Free Content
Energetic
FREE CONTENT
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Yoga Nidra For Deep Relaxation
If you’ve been feeling burnt out, overwhelmed, on high alert, or are experiencing insomnia, this is the perfect meditation practice for you.
Bellows Breath
This practice strengthens your abdominal muscles and diaphragm, alkalines your blood, enhances appetite, and increases metabolic activity.
How I Prepare for Practice
How we do anything is how we do everything. In this video I share the process I mindfully move through to best prepare for my practice.
Igniting Purpose In Your Practice
Before diving into practices, consider setting an intention for your practice.
What Is Kundalini Yoga?
View this short video to get a better understanding of what Kundalini Yoga is and why we practice it.
PHYSICAL
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Strong & Steady
This 30-minute Yoga class is a blend of Hatha & Vinyasa designed to fuel a vibrant sense of vitality and leave you feeling more grounded in your body.
Heart Glow & Hip Flow
This 43-minute heart-centered and hip-opening Hatha Yoga class is designed to bring a sense of release and revitalization, uplifting your mood and clearing stagnant energy.
Breath & Balance
This 25-minute Hatha-Vinyasa fusion fires up the legs, enhances balance and focus, and flows with breath to deepen the mind-body connection.
Early Morning Wake-Up Call
This 15-minute dynamic flow is designed to invigorate and stimulate the whole body and provide a boost of energy for early risers.
Gratitude In Motion
This 27-minute vinyasa flow is your morning dose of gratitude and appreciation for this life. Get ready to sweat, energize, and uplift your mood!
Upper Body Burn
This 20-minute yoga class is designed to target and invigorate your upper body.
Freedom Flow
This 55-minute Freedom Flow yoga class is designed to free your body of any blockages, expand all of your body’s energy centers, and uplift your mood.
Yoga Therapy
Discover relief with this 30-minute Yoga therapy session crafted to alleviate sciatic discomfort.
Daily Mobility
This rejuvenating 35-minute yoga class is designed to enhance joint flexibility and overall mobility.
Kundalini Warm Up
This 15-minute warm-up is designed to awaken your spine and energy centers in preparation for Kundalini Yoga.
Flight Prep & Recovery Flow
Prepare your body for travel and recover from long flights with this 15-minute yoga flow designed to enhance mobility and flexibility.
Emile’s Morning Movement Practice
This class is designed to kickstart your day with gentle yet invigorating movements that will energize your entire being.
Anchor Your Energy – Grounding Flow
This 45 minute practice is all about grounding and rooting back into your body and the present moment.
Core Focused Flow & Nidra Bliss
This 60 minute class focus will work your navel center and strengthen your core. This area of the body is associated with the Manipuri Chakra (Energy Center of Sovereignty).
Unlock Creative Sexual Energy
There’s going to be a lot of focus on the 2nd Energy Center, Svadhishthana Chakra, the region of the hips, sexual reproductive organs and pelvis.
Evening Unwind – Yin Hatha
This is a perfect practice to do after a long, busy and/or stressful day to release tension in the Mind-Body.
Yoga for ADHD & Focus
This practice is designed to stimulate your sense of focus through maintaining a drishti or focal point, engaging in cross body exercises and practicing balancing postures.
Quick Energy Boost
It’s for charging up your batteries and bringing in a sense of readiness, vibrancy, balance and alertness in your day.
Laid Back Yoga For Hip Mobility
It is a perfect recovery class after a hard leg workout.
MENTAL/EMOTIONAL
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Loving-Kindness Buddhist Meditation
With this powerful Buddhist meditation, you will soften emotional barriers, bring healing into your heart, and cultivate compassion for yourself and others.
A Space For Feeling
This 11-minute meditation is designed to hold space for you to feel your emotions without judgment.
Yoga Nidra For a Mental Reboot
Reset your mind and restore mental clarity with this 29-minute Yoga Nidra.
Affirmations for Self-Worth & Abundance
Elevate your self-worth and align yourself with abundance and financial success with this 17-minute affirmation meditation.
Yoga Nidra For a Quick Reset
Unplug from the constant stimulation of life with this 15-minute Yoga Nidra session, designed to reset, recharge, and renew your energy.
A Moment of Stillness
Step into a gentle pause with this 9-minute meditation designed to offer you a brief yet powerful break from the busyness of life and a deepened connection with the present moment.
Awaken Your Inner Knowing
This 15-minute meditation is designed to be your daily reminder to trust in the process and in your own power.
Yoga Nidra For Self-Compassion
This 35-minute Yoga Nidra session is dedicated to self-compassion.
Quantum Observation The Inner Witness
This 17-minute meditation on the Inner Witness guides you through a journey into heightened awareness and profound stillness.
New Moon New Beginnings
This 60-minute Yoga Nidra/Non-Sleep Deep Rest (NSDR) practice is for the New Moon.
Clearing & Uplifting Your Energy Body
This meditation can be a nice weekly clearing to keep you feeling light and clear in your Mind and Body.
Deeper Connection With Your True Nature
This meditation is designed for you to get a feel for your True Nature, your Infinite Self, through a subtle shift in Awareness.
Meditation to Soothe Anxiety
This 15-minute meditation is the perfect antidote for anxiety.
Yoga Nidra For Deep Relaxation
If you’ve been feeling burnt out, overwhelmed, on high alert, or are experiencing insomnia, this is the perfect meditation practice for you.
Yoga Nidra For Grounding & Regeneration
This 45-minute Yoga Nidra/Non-Sleep Deep Rest (NSDR) is designed to deeply ground you into your body and bring forth a sense of renewal.
ENERGETIC
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Daily Unity Breath
This 13-minute breathwork meditation is your guide to connect with your inner guidance system and find clarity in your daily life.
Rapid Energy Reset
Consider this your daily dose of energetic hygiene to re-center and rejuvenate your energy through a combination of mindful breathwork, gentle movement, and focused visualization.
Sat Kriya – 5 Minutes
Sat Kriya is a powerful and fundamental practice of Kundalini Yoga.
Tune Out Kundalini
This short video is comprehensive guide to gracefully concluding your Kundalini yoga practice with the “Longtime Sunshine Song”.
Tune In Kundalini
This short video is a detailed guide to the essential practice of preparing your mind and spirit for Kundalini yoga.
Develop Your Pranic Energy
This short 5 minute kundalini breath meditation is a powerful practice for developing and harnessing your life force or pranic energy and releasing tension.
Finding Equilibrium: Sama Vritti Pranayama
Sama Vritti Pranayama or Equal/Box Breathing is really good for balancing your autonomic nervous system.
Balancing Breath
Anulom Vilom Pranayama or Alternate Nostril Breathing is really great for balancing the left (logical) and right (creative) hemispheres of the brain.
Balancing the Nervous Energies
The Mudra, or energetic seal, offered here will place pressure on meridian points in the shoulders, relieving stress and balancing any nervous energies.
Bellows Breath
This practice strengthens your abdominal muscles and diaphragm, alkalines your blood, enhances appetite, and increases metabolic activity.
Ignite Vitality
This 9 minute practice is like your espresso dose. It energizes you, dials you into the moment and promotes a sense of clarity.
My Mission
YOGAEM is a virtual oasis designed to support your evolution through cultivating a daily Yoga practice, mastering your mind & emotions, connecting to your spirituality, embodying your authenticity, and unlocking your greatest potential by addressing and enhancing three main pillars of Well-Being: Physical, Mental/Emotional & Energetic.
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- 14911 S. BELL RD, HOMER GLEN, ILLINOIS, 60491
- emile@yogaem.com
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