Detox Flow
Detox Flow class is specifically crafted to revitalize your energy and promote deep purification.
Physical
Mental/Emotional
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Energetic
FREE CONTENT
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PHYSICAL
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Core Focused Flow & Nidra Bliss
This 60 minute class focus will work your navel center and strengthen your core. This area of the body is associated with the Manipuri Chakra (Energy Center of Sovereignty).
Unlock Creative Sexual Energy
There’s going to be a lot of focus on the 2nd Energy Center, Svadhishthana Chakra, the region of the hips, sexual reproductive organs and pelvis.
Evening Unwind – Yin Hatha
This is a perfect practice to do after a long, busy and/or stressful day to release tension in the Mind-Body.
Yoga for ADHD & Focus
This practice is designed to stimulate your sense of focus through maintaining a drishti or focal point, engaging in cross body exercises and practicing balancing postures.
Quick Energy Boost
It’s for charging up your batteries and bringing in a sense of readiness, vibrancy, balance and alertness in your day.
Laid Back Yoga For Hip Mobility
It is a perfect recovery class after a hard leg workout.
Proper Posture 101
This tutorial and in depth explanation of Tadasana/Mountain Pose is designed to support you in attaining proper posture in your day to day life and in your Yoga flows. Tadasana is the Father of all postures.
Gentle Morning Wake Up Flow
With gentle movements, we gradually awaken each muscle, honoring our bodies’ unique needs and rhythms.
Detox Flow
Detox Flow class is specifically crafted to revitalize your energy and promote deep purification.
Core Focused Flow & Nidra Bliss
This 60 minute class focus will work your navel center and strengthen your core. This area of the body is associated with the Manipuri Chakra (Energy Center of Sovereignty).
MENTAL/EMOTIONAL
Swipe Left To Scroll Through Class Options.
ENERGETIC
Swipe Left To Scroll Through Class Options.
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