Full Body Reset Flow
This 30 minute practice is wonderful for any time of the day!
Menu
Menu
FREE CONTENT
Swipe Left To Scroll Through Class Options.
Meditation to Soothe Anxiety
This 15-minute meditation is the perfect antidote for anxiety.
Yoga Nidra For Deep Relaxation
If you’ve been feeling burnt out, overwhelmed, on high alert, or are experiencing insomnia, this is the perfect meditation practice for you.
Bellows Breath
This practice strengthens your abdominal muscles and diaphragm, alkalines your blood, enhances appetite, and increases metabolic activity.
How I Prepare for Practice
How we do anything is how we do everything. In this video I share the process I mindfully move through to best prepare for my practice.
Quick Energy Boost
It’s for charging up your batteries and bringing in a sense of readiness, vibrancy, balance and alertness in your day.
Igniting Purpose In Your Practice
Before diving into practices, consider setting an intention for your practice.
Laid Back Yoga For Hip Mobility
It is a perfect recovery class after a hard leg workout.
What Is Kundalini Yoga?
View this short video to get a better understanding of what Kundalini Yoga is and why we practice it.
Swipe Left To Scroll Through Class Options.
My Mission
YOGAEM is a virtual oasis designed to support your evolution through cultivating a daily Yoga practice, mastering your mind & emotions, connecting to your spirituality, embodying your authenticity, and unlocking your greatest potential by addressing and enhancing three main pillars of Well-Being: Physical, Mental/Emotional & Energetic.
Quick Links
Contact
- 14911 S. BELL RD, HOMER GLEN, ILLINOIS, 60491
- emile@yogaem.com
©2024. YOGAEM. All Rights Reserved.