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Meditation to Soothe Anxiety
Audio Description:
This 15-minute meditation is the perfect antidote for anxiety. Through the loving invitation to deeply explore the senses you will drop into the gracious present moment with a sense of calm saturating your mind-body, finding your thoughts drift away from awareness.
The more often you practice this meditation the easier it will be to remain present and grounded in the Here and Now.
Meditation to Soothe Anxiety
Audio Description:
This 15-minute meditation is the perfect antidote for anxiety. Through the loving invitation to deeply explore the senses you will drop into the gracious present moment with a sense of calm saturating your mind-body, finding your thoughts drift away from awareness.
The more often you practice this meditation the easier it will be to remain present and grounded in the Here and Now.
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