Videos On Demand Membership

Full Body Reset Flow

This 30 minute practice is wonderful for any time of the day!

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Evening Unwind – Yin Hatha

This is a perfect practice to do after a long, busy and/or stressful day to release tension in the Mind-Body.

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Yoga for ADHD & Focus

This practice is designed to stimulate your sense of focus through maintaining a drishti or focal point, engaging in cross body exercises and practicing balancing postures.

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Quick Energy Boost

It’s for charging up your batteries and bringing in a sense of readiness, vibrancy, balance and alertness in your day.

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Laid Back Yoga For Hip Mobility

It is a perfect recovery class after a hard leg workout.

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This tutorial and in depth explanation of Tadasana/Mountain Pose is designed to support you in attaining proper posture in your day to day life and in your Yoga flows. Tadasana is the Father of all postures.

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Gentle Morning Wake Up Flow

With gentle movements, we gradually awaken each muscle, honoring our bodies’ unique needs and rhythms.

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Detox Flow

Detox Flow class is specifically crafted to revitalize your energy and promote deep purification.

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PHYSICAL

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MENTAL/EMOTIONAL

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ENERGETIC

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