Videos On Demand Membership

Core Focused Flow & Nidra Bliss

This 60 minute class focus will work your navel center and strengthen your core. This area of the body is associated with the Manipuri Chakra (Energy Center of Sovereignty).

Go To Content

Unlock Creative Sexual Energy

There’s going to be a lot of focus on the 2nd Energy Center, Svadhishthana Chakra, the region of the hips, sexual reproductive organs and pelvis.

Go To Content

Full Body Reset Flow

This 30 minute practice is wonderful for any time of the day!

Go To Content

Evening Unwind – Yin Hatha

This is a perfect practice to do after a long, busy and/or stressful day to release tension in the Mind-Body.

Go To Content

Yoga for ADHD & Focus

This practice is designed to stimulate your sense of focus through maintaining a drishti or focal point, engaging in cross body exercises and practicing balancing postures.

Go To Content

Quick Energy Boost

It’s for charging up your batteries and bringing in a sense of readiness, vibrancy, balance and alertness in your day.

Go To Content

Laid Back Yoga For Hip Mobility

It is a perfect recovery class after a hard leg workout.

Go To Content

This tutorial and in depth explanation of Tadasana/Mountain Pose is designed to support you in attaining proper posture in your day to day life and in your Yoga flows. Tadasana is the Father of all postures.

Go To Content

Gentle Morning Wake Up Flow

With gentle movements, we gradually awaken each muscle, honoring our bodies’ unique needs and rhythms.

Go To Content

Detox Flow

Detox Flow class is specifically crafted to revitalize your energy and promote deep purification.

Go To Content

Yoga Nidra For Deep Relaxation

If you’ve been feeling burnt out, overwhelmed, on high alert, or are experiencing insomnia, this is the perfect meditation practice for you.

Go To Content

Yoga Nidra For Grounding & Regeneration

This 45-minute Yoga Nidra/Non-Sleep Deep Rest (NSDR) is designed to deeply ground you into your body and bring forth a sense of renewal.

Go To Content

FREE CONTENT

Swipe Left To Scroll Through Class Options.

PHYSICAL

Swipe Left To Scroll Through Class Options.

MENTAL/EMOTIONAL

Swipe Left To Scroll Through Class Options.

ENERGETIC

Swipe Left To Scroll Through Class Options.