This 45-minute Yoga Nidra/Non-Sleep Deep Rest (NSDR) is designed to deeply ground you into your body and bring forth a sense of renewal. If you are feeling scattered, all over the place, distracted, anxious, and/or antsy, this is for you.

Get ready to feel deeply nourished and grounded in the embrace of Mother Earth and your incredible Vessel. As anything, consistency is everything. So keep coming back to this practice you need some grounding.

As with all Yoga Nidra practices, your nervous system will receive a reboot and will strengthen with regular practice so you can learn to remain grounded and centered even amidst chaos.