Thought Detox is designed to help you step back from mental chatter, release overwhelming thoughts, and regain clarity. In this practice, you’ll learn to observe your thoughts with gentle awareness—labeling them simply as “thoughts” and allowing them to pass like clouds in the sky.

This meditation is perfect for creating space between you and your mental patterns, fostering a sense of calm, focus, and presence. Whether you’re feeling overwhelmed, distracted, or simply seeking a mental reset, this short yet powerful practice will help you return to your day with greater clarity, presence, and mindfulness.