Free Monthly Live Yoga with Em: Reset, Realign & Reconnect
What You’ll Experience Each Month:
No two sessions are the same—each one is intuitively guided and thoughtfully woven to meet you where you are.
Types of practices you can expect:
Breathwork (Pranayama)
Calm your nervous system, tune into your inner guidance, and drop into the now.
Kundalini-Inspired Elements
Gently activate and awaken
your energy body.
Mindful Movement (Vinyasa & Hatha fusion)
Move with intention, strength, and presence.
Meditation & Yoga Nidra (NSDR)
Still your mind and welcome clarity.
Soulful Stretching
Melt tension, create space, and feel deeply held.
Whether you’re brand new to yoga or a longtime practitioner, this space is for you. Come as you are—every body is welcome.
Your Monthly Reminder to Return Home:
Life moves fast, and it’s easy to disconnect. These sessions are your invitation to pause, breathe, and come back home to yourself.
- Shake off stress and tension.
- Reignite your inner spark.
- Move with purpose.
- Connect with a like-hearted community, live and in real time.
- All from the comfort of your own space.
My Mission
YOGAEM is a virtual oasis designed to support your evolution through cultivating a daily Yoga practice, mastering your mind & emotions, connecting to your spirituality, embodying your authenticity, and unlocking your greatest potential by addressing and enhancing three main pillars of Well-Being: Physical, Mental/Emotional & Energetic.
Quick Links
Contact
- 14911 S. BELL RD, HOMER GLEN, ILLINOIS, 60491
- emile@yogaem.com
©2024. YOGAEM. All Rights Reserved.