Full Body Reset Flow
This 30 minute practice is wonderful for any time of the day!
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Yoga Nidra For Deep Relaxation
If you’ve been feeling burnt out, overwhelmed, on high alert, or are experiencing insomnia, this is the perfect meditation practice for you.
Bellows Breath
This practice strengthens your abdominal muscles and diaphragm, alkalines your blood, enhances appetite, and increases metabolic activity.
How I Prepare for Practice
How we do anything is how we do everything. In this video I share the process I mindfully move through to best prepare for my practice.
Igniting Purpose In Your Practice
Before diving into practices, consider setting an intention for your practice.
What Is Kundalini Yoga?
View this short video to get a better understanding of what Kundalini Yoga is and why we practice it.
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My Mission
YOGAEM is a virtual oasis designed to support your evolution through cultivating a daily Yoga practice, mastering your mind & emotions, connecting to your spirituality, embodying your authenticity, and unlocking your greatest potential by addressing and enhancing three main pillars of Well-Being: Physical, Mental/Emotional & Energetic.
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- 14911 S. BELL RD, HOMER GLEN, ILLINOIS, 60491
- emile@yogaem.com
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