Full Body Reset Flow
Class Description:
This 30 minute practice is wonderful for any time of the day! It works on the whole body. It varies from deep stretching to back bending, core engaging, spine activating and all things legs and hips. As you open your body, your mind will follow. The breath will help unite it all together. Get ready for a juicy moving meditation.
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2 Comments
Perfect for bedtime practice and I love the combo of instruction and spiritual education. You’re a treasure! Thank you, Em! Namaste
Ah yes! It’s such a great way to unwind. So happy you enjoyed the combo instructional and educational cues!