New Moon New Beginnings
This 60-minute Yoga Nidra/Non-Sleep Deep Rest (NSDR) practice is for the New Moon.
This 60-minute Yoga Nidra/Non-Sleep Deep Rest (NSDR) practice is for the New Moon.
If you’ve been feeling burnt out, overwhelmed, on high alert, or are experiencing insomnia, this is the perfect meditation practice for you.
This 45-minute Yoga Nidra/Non-Sleep Deep Rest (NSDR) is designed to deeply ground you into your body and bring forth a sense of renewal.
Life, with all its twists and turns, presents us with a beautiful yet intricate tapestry of experiences. Each challenge, each hurdle, is an opportunity for growth and the sculpting of emotional resilience.
In the hustle and bustle of our modern lives, finding clarity can seem like an elusive goal. As your yoga instructor, I’ve had the privilege of witnessing the incredible journey of my students as they move from chaos to mental resilience through the practice of yoga.
In the words of Charles R. Swindoll, life is not just about what happens to you; it’s about how you react. By mastering the art of nervous system regulation, you reclaim your power to respond to life’s events with poise, resilience, and an unwavering sense of calmness. So, seek out opportunities to cultivate your inner sanctuary, and let the symphony of calm resonate through every fiber of your being.