This 60-minute Yoga Nidra/Non-Sleep Deep Rest (NSDR) practice is for the New Moon. New Moons are the beginning of a Lunar Cycle so we are energetically supported to start anew in our own lives. Whether that be a new project, new habit, new endeavor, new mindset, new anything! It is the energy of “planting seeds”.

So as you enter this Nidra, reflect on what new seeds you are ready to plant and water in your life. Yoga Nidra is naturally a deeply relaxing form of meditation. It requires zero effort. No matter what the focus may be for the Yoga Nidra practice, expect deep replenishment of your nervous system.