This 35-minute Yoga Nidra session is dedicated to self-compassion. Through gentle guidance, you’ll learn to treat yourself with the same kindness and care you would offer a dear friend.

This practice nurtures a loving relationship with yourself, bringing a deep sense of peace and fulfillment from within. Suitable for all levels, you’ll be guided into a state of profound relaxation and self-love, helping you face life’s challenges with grace.

No prior experience is needed; simply bring a blanket or any props for support. Leave feeling refreshed, centered, and more connected to yourself.