Join Em on Friday, April 25th, from 11:00 AM to 12:00 PM MT for 60 minutes of Mindful Morning Hatha-Vinyasa Flow.

This energizing yet grounding morning flow will awaken your body, clear your mind, and align your energy. This class blends the steadiness of Hatha with the fluidity of Vinyasa, creating a balanced practice that cultivates strength, flexibility, and mindfulness. Through intentional breathwork, dynamic movement, and moments of stillness, you’ll set a powerful tone for the day ahead—feeling centered, refreshed, and deeply connected to yourself. Suitable for all levels.

Please note that livestream classes are not recorded, so mark the date in your calendar and click the Zoom link on time to get in the class. The Zoom link will be sent via email right after purchase. This is a one-time purchase and is only valid for this date.

*Missed classes will not be refunded or credited.