Join Em on Thursday, January 30th, from 9:00 to 10:15 AM CST for 75 minutes of Feel Good Hatha Yoga. In this class we will focus on juicy, full-body movements designed to stretch, strengthen, and rejuvenate your mind-body. We’ll flow through mindful poses that awaken your body, release tension, and leave you feeling refreshed and grounded. Whether you’re new to yoga or a seasoned practitioner, this class is perfect for everyone looking to cultivate flexibility, stability, and a deep sense of well-being. Expect a sequence that flows with ease, deepens your breath, and invites you to connect with your body’s natural rhythm. Feel the difference in your mind-body and energy as you move, breathe, and restore. 

Please note that livestream classes are not recorded, so mark the date in your calendar and click the Zoom link on time to get in the class. The Zoom link will be sent via email right after purchase. This is a one-time purchase and is only valid for this date.

*Missed classes will not be refunded or credited.