Join Em on Tuesday, February 18th, from 7:00 to 8:15 PM CST for 75 minutes of Root To Rise Hatha Vinyasa Flow . This session will be a delicious blend of Hatha and Vinyasa, an opportunity to dance between stability/masculine and fluidity/feminine —the ultimate dance of life.

The gentle pulse of your inhalations and exhalations will seamlessly invite you into a deeper state of awareness and create space for you to discover your personal rhythm. Whether you’re seeking to cultivate a deeper sense of inner peace or to energize your body with purposeful movement, this class offers a transformative journey that nurtures both mind-body and Spirit.

Please note that livestream classes are not recorded, so mark the date in your calendar and click the Zoom link on time to get in the class. The Zoom link will be sent via email right after purchase. This is a one-time purchase and is only valid for this date.

*Missed classes will not be refunded or credited.