Yoga Nidra For The New Moon / New Beginnings

HCM_Staff — Sun, 17 Mar 2024 10:54:30 +0000

This 60-minute Yoga Nidra/Non-Sleep Deep Rest (NSDR) practice is for the New Moon. New Moons are the beginning of a Lunar Cycle so we are energetically supported to start anew in our own lives. Whether that be a new project, new habit, new endeavor, new mindset, new anything! It is the energy of “planting seeds”.

So as you enter this Nidra, reflect on what new seeds you are ready to plant and water in your life. Yoga Nidra is naturally a deeply relaxing form of meditation. It requires zero effort. No matter what the focus may be for the Yoga Nidra practice, expect deep replenishment of your nervous system.

Yoga Nidra For Deep Relaxation

HCM_Staff — Sun, 17 Mar 2024 10:34:58 +0000

This 25-minute Yoga Nidra/Non-Sleep Deep Rest (NSDR) is designed to soothe and replenish your nervous system. If you’ve been feeling burnt out, overwhelmed, on high alert, or are experiencing insomnia, this is the perfect meditation practice for you. As anything, consistency is everything.

The more you drop into deep rest through this Yoga Nidra practice, the more often you’ll be able to remain calm even when life feels chaotic. So keep coming back to this practice, especially when you need to take a break from the hustle and release stress and tension.

Nervous System – YOGAEM

Yoga Nidra For The New Moon / New Beginnings

Yoga Nidra For Deep Relaxation