Anxiety – YOGAEM https://yogaem.com Alchemical Tools For Personal & Spiritual Evolution Tue, 14 May 2024 18:51:05 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.1 https://yogaem.com/wp-content/uploads/2024/01/cropped-YOGAEM_Square_Green-14343e-32x32.png Anxiety – YOGAEM https://yogaem.com 32 32 Yoga Nidra For Deep Relaxation https://yogaem.com/product/yoga-nidra-for-deep-relaxation/ https://yogaem.com/product/yoga-nidra-for-deep-relaxation/#respond Sun, 17 Mar 2024 10:34:58 +0000 https://yogaem.com/?post_type=product&p=25054 This 25-minute Yoga Nidra/Non-Sleep Deep Rest (NSDR) is designed to soothe and replenish your nervous system. If you’ve been feeling burnt out, overwhelmed, on high alert, or are experiencing insomnia, this is the perfect meditation practice for you. As anything, consistency is everything.

The more you drop into deep rest through this Yoga Nidra practice, the more often you’ll be able to remain calm even when life feels chaotic. So keep coming back to this practice, especially when you need to take a break from the hustle and release stress and tension.

]]> https://yogaem.com/product/yoga-nidra-for-deep-relaxation/feed/ 0 Meditation to Soothe Anxiety https://yogaem.com/product/meditation-to-soothe-anxiety/ https://yogaem.com/product/meditation-to-soothe-anxiety/#respond Sun, 17 Mar 2024 10:06:52 +0000 https://yogaem.com/?post_type=product&p=25051 This 15-minute meditation is the perfect antidote for anxiety. Through the loving invitation to deeply explore the senses you will drop into the gracious present moment with a sense of calm saturating your mind-body, finding your thoughts drift away from awareness.

The more often you practice this meditation the easier it will be to remain present and grounded in the Here and Now.

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