Immerse yourself in a 26-minute guided Loving-Kindness meditation, inspired by the wisdom of Buddhist tradition. This powerful practice invites you to soften emotional barriers and open your heart to healing and compassion. Starting with yourself, you’ll be guided to cultivate feelings of kindness and goodwill, creating a sense of inner peace and self-acceptance. Gradually, these feelings will extend outward to loved ones, acquaintances, and even those with whom you feel tension or difficulty, fostering greater empathy and connection.

Through gentle affirmations and intentional focus, this meditation helps release negative patterns and replaces them with understanding and warmth. Perfect for beginners and seasoned meditators alike, it provides a sacred space to explore forgiveness, compassion, and interconnectedness. Leave feeling lighter, more centered, and empowered to carry this sense of kindness into your daily life.

Pairs well with:

Heart Glow & Hip Flow: Hatha Yoga to start

What are we exchanging is the question? What and who are we surrounding ourselves with and is it adding to your energy or taking away from it? In some scenarios, we may not be in control of this. You may have absorbed heavy energy from a friend who may have emotionally dumped on you or taken home the stressors of work without knowing it.

All of this can negatively affect your well-being and weigh you down. This is why it is important to take energetic inventory, clear your energy body, and “keep it movin’!”. This World is beautiful, wild, and messy. It is only natural to pick up on all sorts of energies as we move through life.

This meditation is here to help you clear your energy body by systematically moving through your Chakras (energetic centers), clearing them, generating more power within them, and in turn, being more energetically resilient where low vibrational situations do not phase you as much. This meditation can be a nice weekly clearing to keep you feeling light and clear in your Mind and Body.

The more you drop into deep rest through this Yoga Nidra practice, the more often you’ll be able to remain calm even when life feels chaotic. So keep coming back to this practice, especially when you need to take a break from the hustle and release stress and tension.