15 Mins – YOGAEM https://yogaem.com Alchemical Tools For Personal & Spiritual Evolution Tue, 14 May 2024 18:50:56 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.1 https://yogaem.com/wp-content/uploads/2024/01/cropped-YOGAEM_Square_Green-14343e-32x32.png 15 Mins – YOGAEM https://yogaem.com 32 32 Meditation to Soothe Anxiety https://yogaem.com/product/meditation-to-soothe-anxiety/ https://yogaem.com/product/meditation-to-soothe-anxiety/#respond Sun, 17 Mar 2024 10:06:52 +0000 https://yogaem.com/?post_type=product&p=25051 This 15-minute meditation is the perfect antidote for anxiety. Through the loving invitation to deeply explore the senses you will drop into the gracious present moment with a sense of calm saturating your mind-body, finding your thoughts drift away from awareness.

The more often you practice this meditation the easier it will be to remain present and grounded in the Here and Now.

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