This meditation is perfect for creating space between you and your mental patterns, fostering a sense of calm, focus, and presence. Whether you’re feeling overwhelmed, distracted, or simply seeking a mental reset, this short yet powerful practice will help you return to your day with greater clarity, presence, and mindfulness.

Immerse yourself in a 26-minute guided Loving-Kindness meditation, inspired by the wisdom of Buddhist tradition. This powerful practice invites you to soften emotional barriers and open your heart to healing and compassion. Starting with yourself, you’ll be guided to cultivate feelings of kindness and goodwill, creating a sense of inner peace and self-acceptance. Gradually, these feelings will extend outward to loved ones, acquaintances, and even those with whom you feel tension or difficulty, fostering greater empathy and connection.

Through gentle affirmations and intentional focus, this meditation helps release negative patterns and replaces them with understanding and warmth. Perfect for beginners and seasoned meditators alike, it provides a sacred space to explore forgiveness, compassion, and interconnectedness. Leave feeling lighter, more centered, and empowered to carry this sense of kindness into your daily life.

Pairs well with:

Heart Glow & Hip Flow: Hatha Yoga to start

As you settle into a restful state, you’ll create space to reset your thoughts, rejuvenate your energy, and cultivate a renewed sense of mental balance. Perfect for those looking to reduce stress, find mental clarity, or simply recharge, this practice will leave you feeling refreshed and grounded.

Whether you’re new to meditation or a seasoned practitioner, this mental reboot offers a peaceful pause in the flow of your day. Rediscover the calm within, and return to your life with a clearer, more focused mind.

Yoga Nidra is down lying down, so find a comfortable space to relax your body and let the journey begin. If lying down isn’t available, you can relax back into a chair.

Pairs well with:

1st – Full Body Reset Flow to help move pent-up energy and clear the body of any blockages.

2nd – Sat Kriya or  Rapid Energy Reset: Clear, Align & Activate as an energetic primer for this meditation.

By repeating these positive affirmations, you’ll shift your mindset, opening yourself to the limitless possibilities life has to offer. With each affirmation, you’ll begin to feel more empowered, confident, and aligned with your highest vibrational reality.

This meditation serves as a reminder that you are deserving of all the love, joy, and prosperity the universe provides. Allow these affirmations to nourish your mind, body, and spirit, as you step into the abundant life that is inherently yours.

This meditation is meant to be listened to as often as you can if you want it to work for you. You can listen to it anytime and anywhere—in your meditation station, on a walk, while driving, as you work, etc.

Pairs well with:

We recommend starting with Rapid Energy Reset: Clear, Align & Activate as a primer for this meditation to open you up to receiving the affirmations more fully.

Through guided visualization and relaxation, all that’s been taking up a lot of your energy will melt away, leaving with the experience your own energy more deeply, allowing you to connect to your life force.

Whether you need a midday break or a moment of calm amidst chaos, this practice will help you reconnect, realign, and reenergize, leaving you refreshed and centered.

Yoga Nidra is down lying down so find a comfortable space to relax your body and let the journey begin. If lying down isn’t available, you can relax back into a chair.

Pairs well with:

We recommend to start with Rapid Energy Reset: Clear, Align & Activate as a primer for this Yoga Nidra to maximize the benefits and ensure you’re fully prepared to relax and renew.

This practice nurtures a loving relationship with yourself, bringing a deep sense of peace and fulfillment from within. Suitable for all levels, you’ll be guided into a state of profound relaxation and self-love, helping you face life’s challenges with grace.

No prior experience is needed; simply bring a blanket or any props for support. Leave feeling refreshed, centered, and more connected to yourself.

Focusing on the energy centers of perception (Ajna Chakra) and Source (Sahasrara Chakra), this meditation invites you to deepen your connection to your Infinite Self beyond form, your TRUE Nature.

Experience the expansion of consciousness as you align with your timeless and boundless essence, observing from a place of pure presence. Embrace this transformative practice to cultivate inner peace and a greater sense of unity with the Universe.

So as you enter this Nidra, reflect on what new seeds you are ready to plant and water in your life. Yoga Nidra is naturally a deeply relaxing form of meditation. It requires zero effort. No matter what the focus may be for the Yoga Nidra practice, expect deep replenishment of your nervous system.

What are we exchanging is the question? What and who are we surrounding ourselves with and is it adding to your energy or taking away from it? In some scenarios, we may not be in control of this. You may have absorbed heavy energy from a friend who may have emotionally dumped on you or taken home the stressors of work without knowing it.

All of this can negatively affect your well-being and weigh you down. This is why it is important to take energetic inventory, clear your energy body, and “keep it movin’!”. This World is beautiful, wild, and messy. It is only natural to pick up on all sorts of energies as we move through life.

This meditation is here to help you clear your energy body by systematically moving through your Chakras (energetic centers), clearing them, generating more power within them, and in turn, being more energetically resilient where low vibrational situations do not phase you as much. This meditation can be a nice weekly clearing to keep you feeling light and clear in your Mind and Body.