This 25-minute Yoga Nidra/Non-Sleep Deep Rest (NSDR) is designed to soothe and replenish your nervous system. If you’ve been feeling burnt out, overwhelmed, on high alert, or are experiencing insomnia, this is the perfect meditation practice for you. As anything, consistency is everything.

The more you drop into deep rest through this Yoga Nidra practice, the more often you’ll be able to remain calm even when life feels chaotic. So keep coming back to this practice, especially when you need to take a break from the hustle and release stress and tension.