Life is so much more than physical. It is energetic. Everyone and everything we see is energy that is packed so tightly, that it appears physical. Whether we like it or not, we Humans are like sponges. Day in and day out we exert energy and absorb energy from the people and environments around us. We are constantly exchanging energy on some level. This is inevitable.

What are we exchanging is the question? What and who are we surrounding ourselves with and is it adding to your energy or taking away from it? In some scenarios, we may not be in control of this. You may have absorbed heavy energy from a friend who may have emotionally dumped on you or taken home the stressors of work without knowing it.

All of this can negatively affect your well-being and weigh you down. This is why it is important to take energetic inventory, clear your energy body, and “keep it movin’!”. This World is beautiful, wild, and messy. It is only natural to pick up on all sorts of energies as we move through life.

This meditation is here to help you clear your energy body by systematically moving through your Chakras (energetic centers), clearing them, generating more power within them, and in turn, being more energetically resilient where low vibrational situations do not phase you as much. This meditation can be a nice weekly clearing to keep you feeling light and clear in your Mind and Body.