This 11-minute meditation is designed to hold space for you to feel your emotions without judgment. Whether you’ve recently experienced emotional overwhelm or have been carrying a lot, this practice invites you to gently be with whatever arises.

Through mindful awareness, deep breaths, and gentle tapping, you’ll be guided to embrace your feelings, knowing that by allowing yourself to fully feel, you begin the process of healing. This meditation offers a safe space to honor every emotion as a vital part of your journey toward wholeness.

Remember, true healing comes from letting yourself experience the full spectrum of your emotions.

Pairs well with:

Full Body Reset Flow to help get into your body and start the process of moving built-up emotional energy before this meditation.